This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
Science reveals more good news about the world's second favorite drink.
7 things that will give you better erections (and 2 things that won't).
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Let's see how fit you really are. Take this quick test. And try not to puke.
If your main goal is to build big muscles, this is a must read. Check it out.
The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Could it be that everything we thought we knew about glute training was ass-backwards?
If you want to know the true size of your arms, measure them correctly. Here's your guide.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.