Yes, you can target the lower fibers of your rectus abdominis. Here's how.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
An inside look into the drug use of a real IFBB pro bodybuilder.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.