Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
Finish off your next shoulder workout with this exercise to really cap those delts.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Everything you ever wanted to know but was afraid to ask.
A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.