Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
An Overview and Sample Program
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
For females, sex drive, arousal, and O's all get better with this vitamin.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.