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Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.

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Tip: The Vitamin That Treats Anxiety & Panic Attacks

Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.

The-6-way-delt-raise

Tip: The 6-Way Delt Raise

Finish off your next shoulder workout with this exercise to really cap those delts.

4 Weeks To Bigger Legs

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

The Effects of Mild Cycles

Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.

Steroids for Dummies

Everything you ever wanted to know but was afraid to ask.

Action Offends The Inactive

A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.

8 Reasons Kids Should Lift Weights

Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.

Rip Away the Fat, Not the Muscle

Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.

20-Minute Muscle Builder

All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.

The Best Biceps Exercises You're Not Doing

If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.

22 Proven Rep Schemes

Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.

Hungarian Oak Leg Blast

We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.

Tip: Try the Ultimate Chill Pill

This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.

Tip: Simple Power Training for Muscle

More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.

Shredded in 6 Days

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Full-Body Workouts of the Legends

The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.

Tip: Take the 30-Second Front Squat Challenge

Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.

The Hybrid Athlete Program

Want to build strength, size, and athleticism with one training program? All you need is this plan.

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Tip: Bottom-Up Bulgarian Split Squat

To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.

The Best Damn Strength Plan For Natural Lifters

If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.

Rippetoe Goes Off

Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.

The Two-Exercise Workout Plan for Size

Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.

The Best Muscle-Building Breakfast

People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.

2-A-Day Training for Radical Gains

If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.