Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Everything you ever wanted to know but was afraid to ask.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Some coaches say the leg press is useless. They're wrong. Here's why.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.