Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
Hitting each muscle group twice per week is perfect for most lifters. But how do you organize your training? Try these three splits.
Here are the symptoms of low testosterone and everything you need to know to fix it.
Want bigger quads? Set your ego aside and squat like this.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Could it be that everything we thought we knew about glute training was ass-backwards?