You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
No pull-up bar? No problem. Try this.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Make gains, get lean, and stay healthy. Start with this list.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Build a brutal back with this lat-widening finisher.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Many experienced lifters make these training mistakes. Do you?
Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.