Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Here's how to build the sexiest muscle there is.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.