If you want to know the true size of your arms, measure them correctly. Here's your guide.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Find your true 1 RM and use it to build even more strength. Here’s how.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.