Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Not on steroids? Grow anyway with this smart training approach.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Looks scary, but it's the best way to bench if your goal is chest size.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Here's how to build the sexiest muscle there is.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.