I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
An inside look into the drug use of a real IFBB pro bodybuilder.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
This new study will definitely surprise you. Check it out.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.