Start with 5 reps then do a 5 second iso-hold at the bottom. Do the same thing with 4 reps (4 second hold), and on down to 1 rep.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Could it be that everything we thought we knew about glute training was ass-backwards?
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Not on steroids? Grow anyway with this smart training approach.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Here's how that vacation will affect your size and strength.
Please say yes, please say yes. Actually, science is looking into it. Check out the research.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
DC training works. Never heard of it? Here’s what it is and how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.