A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.