Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
Double kettlebell training for front squat, military press, and clean and snatch.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.