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Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.

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Tip: Myo Reps for Strength and Size

Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.

4 Great Ab Exercises Nobody Does Right

These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.

  • Abs
  • The Cure for Puny Arms

    Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.

    Tip: A Quick Guide to HCG

    Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

    What Overtraining Is and Isn't

    Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.

    5/3/1 Beach Body Challenge

    A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.

    Serge Nubret Pump Training

    In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.

    Sprinting Towards Single Digit Body Fat

    The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.

    Tip: Remember the Little Orange Capsule

    Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.

    Goodbye to Love Handles and Belly Fat

    No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.

    Carb Cycling That Actually Works

    Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.

    Tip: Train the Same Muscle Two Days in a Row

    For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.

    Tip: Do Farmer's Walks Like This to Get Ripped

    This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.

    10 Game-Changer Biceps Exercises

    Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.

    Tip: A Safer Alternative to Testosterone Replacement

    This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.

    Tip: Pros and Cons of the Bro-Split

    It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.

    8 Lessons From Glute Girls

    Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.

    Why CrossFit Girls Are Stronger Than You

    Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.

    The Insulin Advantage

    Control insulin and you'll control exactly what your physique looks like. Here's how.

    The Tendonitis Cure

    Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.

    The Most Painful Way to Build Muscle

    Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.

    Ab Training Made Simple

    You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.

  • Abs
  • Kettlebells for Size and Strength

    Double kettlebell training for front squat, military press, and clean and snatch.

    Don't Be Like Donald Duck

    Six great exercises to fix the common problem of excessive anterior pelvic tilt.