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These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
  • Abs
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    Tip: How to Develop an Adonis Belt

    Here's how to build the sexiest muscle there is.

    The Fake Butt Phenomenon

    From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.

    One Exercise to Rule Them All

    Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.

    Maximal Fat Loss, Minimal Equipment

    Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.

    Goblet Squats 101

    Is this the "single best lifting movement of all time" as Dan claims? You be the judge.

    The Metabolic Swing

    One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.

    How Bodybuilders Should Eat

    A tried-and-true eating plan for packing on muscle. Check it out.

    Baseball and Bad Men

    A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue

    All Muscle, No Iron

    Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.

    The “One Lift a Day” Program

    The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.

    Steroids for Dummies

    Everything you ever wanted to know but was afraid to ask.

    Tip: 6 Ways to Build Abs on a Rower

    Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!

    The Cure for Puny Arms

    Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.

    Carb Cycling That Actually Works

    Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.

    The 185 Rep Squat Workout

    Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.

    The Dragon Flag

    Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.

  • Abs
  • Sprinting Towards Single Digit Body Fat

    The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.

    Top Priority for Lower Traps

    Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.

    Goodbye to Love Handles and Belly Fat

    No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.

    Tip: A Safer Alternative to Testosterone Replacement

    This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.

    Concurrent Training: The Ultimate Cardio Strategy

    Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.

    Tip: The Healthiest Coffee to Drink

    We know now that coffee can be a health food. But what kind of coffee? Here's the science.

    Tip: A Quick Guide to HCG

    Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

    CrossFit and Steroids

    A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?