Here's how to build the sexiest muscle there is.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
A tried-and-true eating plan for packing on muscle. Check it out.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Everything you ever wanted to know but was afraid to ask.
Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?