Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
This method of training, called HBT, looks nuts. But it works! Even top powerlifters and NFL athletes are using it. Check it out.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
No access to big weights? These banded exercises will get the job done.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
It's crucial to health anyhow, so you've got no excuse not to take it.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.