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If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
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    Big Bench Program for Strength and Size

    The basics of benching, the fine points, and a solid 16-week program. Get it all here.

    Big Back, Big Chest, Real Fast

    Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.

    The 1000-Rep Arm Workout

    This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?

    Olympic Lifting Made Simple

    A tested program that will quickly get you dominating on the Olympic lifting platform.

    Conditioning 101

    You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.

    Building a Strong Neck

    Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.

    Tip: How to Not Be Chubby

    It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.

    3 Capsules for Perfect Sleep

    Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.

    Tip: High-Dose TRT or Mild Steroid Cycle?

    Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.

    Tip: How to Supercharge Your Coffee

    This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.

    Cardio: The Strength and Muscle Killer?

    Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.

    6 Challenges You Must Accept and Beat

    Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.

    Six New Tabata Workouts for Fast Fat Loss

    Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.

    Tip: The Toughest Tempo Challenge

    Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.

    The Absolute Best Way to Build Quads

    It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.

    The Answer for Massive Calves

    To build a set of standout calves, you need to think outside the box. Here’s how.

    Pull-Ups: You're Doing Them Wrong

    Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.

    The Third-World Squat

    You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.

    Tip: Turn Off the Hip Flexors to Build Abs

    If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.

    Big Dead Bodybuilders

    It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?

    Total Core Training for Lifters

    To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.

    Master the Kettlebell Swing

    Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.

    Increase Athleticism in 6 Minutes

    Five simple things you should do daily to increase your athletic functioning.

    The 14 Toughest Ways to Plank

    Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.