The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
A tested program that will quickly get you dominating on the Olympic lifting platform.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
To build a set of standout calves, you need to think outside the box. Here’s how.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
Five simple things you should do daily to increase your athletic functioning.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.