What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Here's how to tell if your core strength is holding back your big lifts.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.