Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.