Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Find your true 1 RM and use it to build even more strength. Here’s how.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.