Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Your Guide to Losing Fat While "On"
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Build an injury-resistant core with this advanced move. Check it out!
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Time to call out those punks who can't handle playing by the rules.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.