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Two smart, challenging push-up workouts you just gotta try. Check 'em out.

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Tip: Stay Lean With This Green

Keep your blood sugar in check, naturally. Add this to your diet.

Prevent-pec-tears-with-the-floor-press

Tip: Prevent Pec Tears with the Floor Press

The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.

Lateral-lunge-hold-with-spinal-rotation

Tip: Lateral Lunge Hold with Spinal Rotation

This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.

Tip: The Most Challenging Core Exercise

Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?

Tip: Dope Your Performance With Leaves

Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.

Roll-your-upper-back-right

Tip: Roll Your Upper Back Right

Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.

The-paused-sumo-deadlift

Tip: The Paused Sumo Deadlift

Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.

The-tempo-squat

Tip: The Tempo Squat

For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.

Bench-press-basics

Tip: Bench Press Basics

A few set-up and executions reminders for a solid, safe bench press.

Prevent-pulled-hamstrings

Tip: Prevent Pulled Hamstrings

Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.

Tip: How to Train for Brain Gains

Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.

Weighted-core-work-with-a-band

Tip: Weighted Core Work With A Band

A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.

The-sumo-deadlift

Tip: The Sumo Deadlift

Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.

The-medball-pull-up

Tip: The Medball Pull-up

Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.

Tip: The Squat Machine That Actually Works

Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.

The-wide-stance-box-squat

Tip: The Wide-Stance Box Squat

Target your hips and hams with this type of squat. It'll help you get out of the hole when you squat without a box.

3-mobility-drills-for-chest-_-shoulders

Tip: 3 Mobility Drills for Chest & Shoulders

Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.

The-rhomboid-pulldown

Tip: The Rhomboid Pulldown

Rhomboids are a weak link for many lifters. Target them like this. Use a close grip attachment and pull down to the sternum. Flare the elbows out at a 90-degree angle.

The-touch-and-go-deadlift

Tip: The Touch-and-Go Deadlift

Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.

Tip: Train at a Higher Level With Tactical Breathing

Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.

The-barbell-rollout-press-out

Tip: The Barbell Rollout Press-Out

As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.

The-inverted-pull-up

Tip: The Inverted Pull-Up

Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.

Tip: The Exercise Most People Screw Up

Even many so-called experts teach it incorrectly. Let's set things straight.

Tip: Your Fitness Tracker Sucks

Is your smart watch or fitness band giving you accurate information? Here's the latest science.