The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Everything you ever wanted to know about advanced periodization for strength training.
Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
If your friends and family don't understand why you spend all that time in the gym, send them this.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Use these two tools to increase discipline, boost mental toughness, and get more done.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.