Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Control insulin and you'll control exactly what your physique looks like. Here's how.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Turn off your hip flexors to build better, stronger abs. Here's how.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
You won't continue making strength gains unless you're making some size gains too. Bring up your lifts by building more muscle. Here's the plan.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.