You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Arms stop growing years ago? Time to apply one of these tips!
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Everything you ever wanted to know about your glutes… and more. Check it out.