Do this quick routine once per week and you'll be shocked by your newfound gains.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Find your true 1 RM and use it to build even more strength. Here’s how.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Everything you ever wanted to know about your glutes… and more. Check it out.
Faulty lunges, squats, and stretches can make you worse off than you were before entering the gym. Check these out before it's too late.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.