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Driven by the intelligent and relentless pursuit of muscle since 1998.

Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.

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Steroids for Bodybuilding

A practical guide to physique enhancement with pharmaceuticals

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Tip: Blast Your Back With the Thib Lat Pulldown

Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.

5 Ways to Turn Food Into Muscle, Not Fat

Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.

More Reps, Bigger Legs

High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.

The Gironda System

Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.

Tip: Fix Your Rounded-Back Deadlift

Here's a simple trick that'll keep you from snapping your back.

The Colorado Experiment: Fact or Fiction

It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.

4 Weeks to Big Arms

You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.

Tip: Fix Your Anterior Pelvic Tilt, Feel Awesome

Got lower back pain? It could be caused by this common problem. Here's how to fix it.

Myofibrillar Growth & Conditioning – The Program

Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.

Tip: Body Part Splits vs. Push-Pull

These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.

The Best Exercise for a Smaller Waist

These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.

Kroc Rows 101

A step by step guide to performing the most bad-ass upper back exercise in existence.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

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  • Tip: Two Sumo Deadlift Myths, Destroyed

    If you want to pull more weight with better form, don't fall for these lies.

    Breast Implants For Girls Who Lift

    Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.

    Tip: A Quick Guide to HCG

    Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

    6 Best Exercises for Strength

    You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!

    Building a Big, Freaky Back

    Hardcore advice on building a strong back that stands out in a crowd.

    Tip: The Bodybuilder's Breakfast

    Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.

    The Best Way to Build Your Butt

    What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.

    10 Rules for Building Muscle Without Getting Fat

    Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.

    The Food That Changes Your Life

    The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.

    Turn Rest Days Into Growth Days

    You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.