A practical guide to physique enhancement with pharmaceuticals
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Here's a simple trick that'll keep you from snapping your back.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
A step by step guide to performing the most bad-ass upper back exercise in existence.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
If you want to pull more weight with better form, don't fall for these lies.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Hardcore advice on building a strong back that stands out in a crowd.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.