Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
What you need to know about the 10 percent rule.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.