I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Here's how that vacation will affect your size and strength.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
These two moves can help you prevent and even eliminate shoulder pain.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Nail the lats and enhance your V-taper with this exercise. Check it out.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.