We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
White rice (not brown) is the ultimate grain for athletes and lifters.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
GVT works, if you can handle it. Here are the pros and cons.
Everything you ever wanted to know about your glutes… and more. Check it out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
If you're interested in becoming leaner, faster, and more muscular, keep reading.
Here's how to build the sexiest muscle there is.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.