When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Prevent injuries and build complete lower-body strength with these moves.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.