7 things that will give you better erections (and 2 things that won't).
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
To build a set of standout calves, you need to think outside the box. Here’s how.
GVT works, if you can handle it. Here are the pros and cons.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
If you want to know the true size of your arms, measure them correctly. Here's your guide.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.