These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
If your main goal is to build big muscles, this is a must read. Check it out.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
The lying leg curl is great, but it gets boring. Plus, this can work better.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.