Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
The incline press doesn't do what you think it does. Do this exercise instead.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
If your main goal is to build big muscles, this is a must read. Check it out.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.