Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Seven proven exercises and training methods to add some size to your sad little triceps.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Hardcore advice on building a strong back that stands out in a crowd.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
If you want to pull more weight with better form, don't fall for these lies.