Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Kettlebells, Turkish getups, loaded carries and deadlifts. Here's why one coach went from avoiding them to becoming an avid fan.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
Cool ways to drive up your deadlift numbers, fast.
Timed sets are a simple, effective, and extremely painful way to build work capacity and serious muscle, fast.
Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
Here's a fast and effective way to get on the path to success.
Wendler talks plyo, bands, chains, the safety squat bar, the thumbless grip, and taking accessory lifts to failure.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Use the iron to cut through the chaos of life. Here's the deal.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
Lifts that have been outlawed by some people that you should do anyway.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
3 nationally-ranked competitors agree it's explosiveness that takes your results to the next level.
Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.
Four new ways to use the infamous Tabata method, plus some dumb ideas to avoid.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.