This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Nail your shoulders, biceps and triceps with this series.
Here's how to keep training your upper body when a low-body injury has you sidelined.
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
Build your legs, set your lungs on fire, and improve hip mobility with this exercise.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.
Protein powders made from insects are getting more popular. Here's what you need to know.
If you like pressing and pulling more than jogging on a treadmill, give this a shot.
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
Get the best pump of your life and trigger new muscle growth with the extended set method.
Dial in your hip hinge to master deadlifts, kettlebell swings, pull-throughs and more. Here's how.
The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.