A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.
Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Bench heavy even if your lower back is acting up. Just use an ab mat to support the natural curve of your spine.
Make this posterior chain staple work even better with this simple modification.
This is the bodyweight version of the face pull. Great for posture, upper back size, and shoulder health.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
Prepare your shoulders for heavy lifting with this tri-set.
Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
Light up your traps and delts with this simplified variation of the barbell snatch.
Hit those neglected lateral delts with this press variation. Note the change in hand position as you lift. Pause at the top for the best results.
This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.
Here's how to upgrade some of your favorite exercises to make them even more effective.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
Start with 10 presses and 20 front squats. On the next set, do as many presses as you can, then double that number for front squats. Continue until jacked.
Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
Here are the three things you need to know to get your carb intake just right.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.
An upper body injury can even make traditional squats impossible. The fix? Belt squats.