Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Add these to your foods to lose fat, fight disease, control stress and more.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.