This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Prevent injuries and build complete lower-body strength with these moves.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
These two moves can help you prevent and even eliminate shoulder pain.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
What would happen if you did push-ups and bodyweight squats every day?
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.