Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
GVT works, if you can handle it. Here are the pros and cons.
Twelve ways to bring up your hamstrings to help you dominate the big lifts.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
If you bust your butt using these methods, you'll burn fat even while you're sitting on that same butt hours later.
The smart lifter’s guide to writing the best training program for his needs and goals. Check it out.
The Bent-Over Barbell Row is a great exercise, but hardly anybody does it correctly. Most people look like they're having relations with a small farm animal when they do BB rows. Hence the Incline Bench Dumbbell Row.
Got bad posture because you have to slave away in front of the computer all day? Here’s how to fix it.
I remember when I was still at University, earning my degree in English, and had to read <i>Dante's Inferno</i>. For anyone who isn't familiar with this story, it's about the author's three-day descent into Hell, guided by his greatest inspiration, the Latin poet Virgil.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
A new way to use isometric training for size and strength.
Everything you ever wanted to know about advanced periodization for strength training.
We tested dozens of physique friendly on-the-go snacks. Here are our favorites and where to get them.
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
Use this easy recipe to whip up your own portable protein. No oven required.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.