Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
To build a set of standout calves, you need to think outside the box. Here’s how.
Hardcore advice on building a strong back that stands out in a crowd.
A closer look at the Broz Olympic Method. Check it out.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
If your main goal is to build big muscles, this is a must read. Check it out.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Here's how your jaw can affect your posture, performance, and even your hormones.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Double down on those puny pecs and force them to grow. Here's how.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.