A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Research figures out what's been missing from your ab workouts. Here's how to make those shy buggers push through and show themselves.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
There's a better exercise to target your quads. Check it out.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
How to build strong and healthy shoulders.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
In a slump? Bored? Here's how to get pumped about getting pumped again.
Master the deadlift. Here's the best advice from several top coaches and experts.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
GVT works, if you can handle it. Here are the pros and cons.
Want to build a strong, pain-free lower back? Here's your guide.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.