Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Admiration of that famous big butt is ruining women's backsides. Here's why.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
How to build strong and healthy shoulders.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
Yes, you do have time to train. Try one of these fast, brutal workouts.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”