Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
With this variation, the trap bar allows you to keep your hands more in line with your body, reducing shear on the spine.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
This classic high-frequency program will have you training your entire body every other day. Check it out.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.