Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Some parents believe in early specialization. Are they right? Info here.
Here's how that vacation will affect your size and strength.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
You've gotta try these lemony blackberry jam protein squares... immediately.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to now.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.