Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Master this movement and deep squats will be no problem for you.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.
Hit a new PR in about a month using these proven deadlift-boosting exercises.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Try this complex: 5 hang cleans, 10 reverse lunges with front squat grip (5 per leg), 10 push presses, 10 squats, 10 high pulls, and 10 RDLs.
Ramp up your conditioning with this tough complex. Do 10 reps of: squat-to-presses, single-arm presses, single-leg RDLs, single-arm rows, and reverse lunges.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Are you a micro-repper? Don't be. Everyone is laughing at you.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
A juice that builds a better boner? Here's the hard science.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.