Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
A step by step guide to performing the most bad-ass upper back exercise in existence.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Gap supplements are essential. Here's why you need them.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
These three quick primer exercises will prepare your body for a record-breaking squat.
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.