Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Ramp up your seated row with this painful but effective workout.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.