Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Want more muscle? Trigger protein synthesis often. Here's how.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Your Guide to Losing Fat While "On"
The next time you see someone using one of these training implements, do them a favor and shove them off. Here's why.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
The best way to get an X-shaped physique is to build up the rear delts, forearms, traps, and calves. Jimmy Smith tells you how.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
And you're making her fat too, ya jerk. Check out these startling new findings and learn what to avoid.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Prevent injuries and build complete lower-body strength with these moves.