Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Cool ways to drive up your deadlift numbers, fast.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.