Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
An Overview and Sample Program
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Here are the signs to look for and how to get tested.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Hardcore advice on building a strong back that stands out in a crowd.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.