Find your true 1 RM and use it to build even more strength. Here’s how.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
And you're making her fat too, ya jerk. Check out these startling new findings and learn what to avoid.
The next time you see someone using one of these training implements, do them a favor and shove them off. Here's why.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Did your lame gym finally get a GHR? Good! Here’s how to use it.