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The Psychology of Big – Part 1

A Brief History of Mind Over Matter

Dear Mom and Dad

Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

Texas T

Hillbilly Dichotomy

Intolerable - Part 2

How to Repair Glucose Intolerance, Part 2

The Real World (of Physique Research) - Part 3

John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.

The Real World (of Physique Research) - Part 2

This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.

Mister Spine - Part 2

An interview with Stuart McGill, Part 2

Five Ways to Go Deeper

How to Get "Ass to Grass" when Squatting

Restriction Contradiction - Part 2

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Restriction Contradiction - Part 1

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

HOT-ROX Challenge Champs

Introducing the HOT-ROX Inferno Challenge Winners!

Triple Shot

An overview of the latest steroid studies

The Best of the Guest 3

Q and A with Charles Staley

The Cardio Roundtable - Part 2

Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

High Steaks

It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.

Hungry, Hungry Hormones - Part 3

We here at T-nation just love them-there hormones.

Diversity for Hypertrophy

Extreme Diversity for Extreme Muscle Growth!

Hot-Rox FAQ

Answers to all your burning HOT-ROX questions!

Temporal Nutrition - Part 1

we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."

The Hot-Rox® Transformation Plan

A simple guide to help you lose fat quickly while using Hot-Rox.

Fight Muscle

An interview with Coach Scott Sonnon

Your Doctor, Your Dealer 2

I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.

Break That Plateau!

Tired of your routine? Time to shake it up!

Toothpicks to Timber

Five Exercises for Fierce Forearms!