Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Accumulate volume, manage fatigue and get strong with this smart training method. Here's how.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
A tested program that will quickly get you dominating on the Olympic lifting platform.
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
I remember when I was still at University, earning my degree in English, and had to read <i>Dante's Inferno</i>. For anyone who isn't familiar with this story, it's about the author's three-day descent into Hell, guided by his greatest inspiration, the Latin poet Virgil.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.