We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
How to strengthen your grip so you can pull more weight. Bonus: Big veiny forearms. Check it out.
Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health> magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Iron movie came out).
Here's how your jaw can affect your posture, performance, and even your hormones.
Use this easy recipe to whip up your own portable protein. No oven required.
Social media can make you small and weak. Here's why.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.
Gap supplements are essential. Here's why you need them.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Here's what to do when the barbell just refuses to go up.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Build your quads. Challenge your lungs. Test your sanity. Try this!
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.