This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Want bigger quads? Set your ego aside and squat like this.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
The lying leg curl is great, but it gets boring. Plus, this can work better.
7 things that will give you better erections (and 2 things that won't).
Weed hysteria is subsiding and full legality is looming. Are steroids next? They should be. Here's why.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Here are the signs to look for and how to get tested.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.