Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Prevent injuries and build complete lower-body strength with these moves.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Learn this and make it a staple. Here's how it's done.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.