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Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.

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Fake Strength: Stop Arching the Bench Press

Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.

Kroc Rows 101

A step by step guide to performing the most bad-ass upper back exercise in existence.

Reawaken Your Rhomboids

Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.

Building a Biceps Peak

Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.

21st Century Core Training

A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.

  • Abs
  • Lactic Acid Training for Fat Loss

    Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.

    Tip: The Janda Sit-Up

    Turn off your hip flexors to build better, stronger abs. Here's how.

    5 Fat Loss Myths You Still Believe

    These diet beliefs are still rampant online. Let's end that now.

    4 Strength Tests You Have to Pass

    Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.

    The Best Damn Cardio for Natural Lifters

    Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.

    The Best Damn High Volume Workout Plan for Natties

    Not on steroids? Grow anyway with this smart training approach.

    Question of Strength 54

    Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.

    Should You Go Keto?

    Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.

    Why CrossFit Girls Are Stronger Than You

    Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.

    6 Biceps Exercises You Should Be Doing

    Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.

    The Tendonitis Cure

    Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.

    Tip: Don't Use a Mixed Grip When Deadlifting

    If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.

    No More Strong Fat Guys

    You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.

    The Best Forearm Exercise

    Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.

    8-Week Basic Strength Plan

    Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.

    The Five Principles of Radical Fat Loss

    Need to lose fat and lose it quickly? This is your guide. Check it out.

    All Muscle, No Iron

    Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.

    Steroids for Dummies

    Everything you ever wanted to know but was afraid to ask.

    6 Push-Up Workouts for Hypertrophy

    Make push-ups great again with these complexes that will challenge even the most advanced lifter.