Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Turn off your hip flexors to build better, stronger abs. Here's how.
These diet beliefs are still rampant online. Let's end that now.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Not on steroids? Grow anyway with this smart training approach.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Everything you ever wanted to know but was afraid to ask.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.