You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
How do you eat for gains without gaining excess fat? Like this.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Run through these four simple stretches after a lower body workout and feel awesome.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.