Gap supplements are essential. Here's why you need them.
Here's what to do when you feel like quitting.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Do less to build more muscle? The pros and cons of low volume training.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.