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Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.

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Unconventional Workout - Biceps

Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.

Best of Quads

Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.

Hungarian Oak Leg Blast

We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.

18 Tips for Bulletproof Knees

Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.

Return of the Prodigal Son - Part 1

For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.

Triple Total Training

If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.

Seated-cable-face-pull

Tip: The Seated Cable Face Pull

Nail your rear delts with this face pull variation. If rear delts are a weak point, start your workouts with several sets of 12-15 reps.

Ask Us Anything 4

Can banging a bodybuilder make you fail a drug test? Can anyone build 19-inch arms? Is soreness necessary? All this and more!

Tip: The Truth About the Bad Girl Machine

Can strength athletes actually benefit from the adductor and abductor machine? Here's what you need to know.

Tip: Got Angry Knees? Squat Like This

You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.

Why You're Wrong About Machine Training

Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.

Tip: Make Your Own Protein Bars!

Use this easy recipe to whip up your own portable protein. No oven required.

Tip: Instagram and Power-Shoveling Food – A Rant

Social media can make you small and weak. Here's why.

6 Hard Truths About Dieting

Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.

Tip: This Internet Rumor Needs to Die Fast

No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.

Tip: How to Make Bacon a True Health Food

They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.

Tip: Do This at Bedtime for Surefire Muscle

It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.

Tip: The Brutal Booty Burnout

Add this nasty finisher to your glute or leg day. The pump will be unreal.

Tip: The Supplement Cure for Binge Eating

Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.

Tip: Turn Off the Hip Flexors to Build Abs

If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.

Instantly Boost Strength & Performance

Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.

Dip-with-chains

Tip: Dip with Chains

Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.

Tip: The Right Resveratrol

Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.

Tip: 5 Ways to Stay Motivated... Forever

Want to be lifting hard and loving life for the next 50 years? Here's how to do it.