A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Should we really be panicking about fructose? Check out the latest science here.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
How do you eat for gains without gaining excess fat? Like this.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.