Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.
If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.
Nail your rear delts with this face pull variation. If rear delts are a weak point, start your workouts with several sets of 12-15 reps.
Can banging a bodybuilder make you fail a drug test? Can anyone build 19-inch arms? Is soreness necessary? All this and more!
Can strength athletes actually benefit from the adductor and abductor machine? Here's what you need to know.
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
Use this easy recipe to whip up your own portable protein. No oven required.
Social media can make you small and weak. Here's why.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.
Add this nasty finisher to your glute or leg day. The pump will be unreal.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.