Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
White rice (not brown) is the ultimate grain for athletes and lifters.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Build your stubborn back with this soon-to-be-classic mass builder.
Want to build a strong, pain-free lower back? Here's your guide.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Gap supplements are essential. Here's why you need them.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.