You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
GVT works, if you can handle it. Here are the pros and cons.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
White rice (not brown) is the ultimate grain for athletes and lifters.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Always pull with a neutral spine. Well, maybe not always. Info here.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?