Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
This simple rep scheme will turn you into a pull-up pro in just a month.
Let's see how fit you really are. Take this quick test. And try not to puke.
To build a set of standout calves, you need to think outside the box. Here’s how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
If you’re looking to jack up your wheels as fast as possible, this is the program for you.
This forgotten squat exercise is still one of the best ways to build quads.
Ditch the pistol squat and try this instead.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.