The fastest fat loss possible. The most muscle retention possible. Let's do it.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Your Guide to Losing Fat While "On"
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
Simple ways to improve your digestion and subsequently, your overall health and well being.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Let's see how fit you really are. Take this quick test. And try not to puke.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
How do you eat for gains without gaining excess fat? Like this.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.