Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Nail your rear delts with this face pull variation. If rear delts are a weak point, start your workouts with several sets of 12-15 reps.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
These two moves can help you prevent and even eliminate shoulder pain.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
In the red corner, we have high intensity. In the blue corner, we have high volume.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Five reasons why this type of squat beats the standard version for most people.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.