Complexes – a series of exercises performed in succession with a single implement – are a great way to build muscle, boost conditioning, and burn fat.
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Use this movement blocking drill to clean up your squat form.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Build shoulder and core strength with this exercise.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.
Yes, do your squats. But add in these two moves for all-around strength.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Hit your abs and obliques while also improving your hip mobility.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
The 21s method is a proven muscle builder. Here's how to make it even better.
This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
...to get them as excited about the gym as you are.
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Turn the boring plank into a full-body exercise with this challenging variation.
Here's what you need to know before you or your old man agree to have the widely used PSA test.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
Test and improve shoulder rotation with this exercise.
